How to Lose 20 Pounds in 2 Weeks

A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party. If you find yourself wishing that you were 20 pounds slimmer but don't have a lot of time in which to pull it off, read this description without skipping a singular word because I shall characterize 2 ways in which you can lose 20 pounds in 2 weeks.

If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:

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1. Go on a juice based detox diet. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars. Although this diet isn't favorable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short duration of time, it can be extremely effective.

How to Lose 20 Pounds in 2 Weeks

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2. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular action over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or anyone you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.

Don't do immense workouts and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Cut the number of carbs that you consume but eat a lot of vegetables, fruit and protein. Make sure that all your fats are wholesome ones like olive oil and canola oil.

Losing 20 Lbs in 2 weeks isn't the easiest thing in the world but if you believe in yourself and are willing to put in a puny effort, I'm unavoidable the you can do it.

How to Lose 20 Pounds in 2 WeeksTHE ELECTRIC COMPANY: Profile: Chris Jackson "Dream Come True" Tube. Duration : 0.77 Mins.

What can happen when you persevere? For more clips and games go to: www.pbskidsgo.org Watch The Electric Company on PBS KIDS GO!

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